The month of May is Mental Health Awareness Month and it is a perfect time to talk about how mental health and wellness can be preserved....

There are three (3) steps to O.pen Communication: Listen Listen Go back to Step 1. What? Is it that simple? It can be but it is...

As we approach the end of Women's History Month I pay tribute to some known and some less well known Women of the Bible. These women...

In honor of Women's History Month, I'd like to talk to you about women and mental health, specifically black women and mental health....

Today’s memo comes from Proverbs 29:18 Where there is no vision, the people perish: but he that keepeth the law, happy is he. Most of us...

The Holy Spirit – The Ultimate Coach Professional coaching is a phenomenon which is growing. It is not therapy but rather a means of...

I thought about the recent Mueller Report. There was great anticipation surrounding its release. In one camp there are those who hoped...

My grandmother, Mama DeVoe, had a saying that I heard often growing up, "the home is the provin' ground". She wanted me to understand...

The year 2020 is leaving quickly. It has been a year unrivaled in its scope of change to the world. There is not one aspect of life on...

The new Corona Virus is the leading story across the globe. There have been major changes in the U.S. and around the world to life as we...

I awoke this morning with a heavy heart. Ten days ago, my mother was buried. She had lived almost 91 years and died peacefully in her...

The story of the tortoise and the hare contrasts two traits: natural ability and consistency. It is not enough to have natural ability...

Living from God’s purpose means knowing your limitations. Too often I tried to fight for myself, others especially the “underdog” and...

Have you heard this saying- “you talk a good game”? The message behind this saying is that your words sound great but can you deliver on...

Martin Luther King Jr.’s “I have a dream” speech is how he is best remembered. Although he did not live to see his dream fully realized,...

As someone who loves science, I have always been fascinated by the study of living systems like the human body, plants and how we as...

2018! Happy New Year! This is an opportunity to make a new beginning with new decisions that turn into new habits for a new life. You...

The nation and the world has been shocked by another mass shooting in the U.S. in Las Vegas, Nevada. The details of the senseless...

Stay Consistent with Step One CONSISTENT: unchanging in nature. This does not mean being inflexible. What it means is that being...