All in the Family - Mental Health Awareness
The month of May is Mental Health Awareness Month and it is a perfect time to talk about how mental health and wellness can be preserved....
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Valerie Wise
- Apr 17
- 2 min
Open Communication
There are three (3) steps to O.pen Communication: Listen Listen Go back to Step 1. What? Is it that simple? It can be but it is...
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Valerie Wise
- Apr 1
- 2 min
The Influence of Christian Women
As we approach the end of Women's History Month I pay tribute to some known and some less well known Women of the Bible. These women...
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Valerie Wise
- Mar 30
- 2 min
Black Women and Mental Health
In honor of Women's History Month, I'd like to talk to you about women and mental health, specifically black women and mental health....
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Valerie Wise
- Sep 21, 2022
- 1 min
Marriage Miracle - Vision, Purpose and Your Marriage
Today’s memo comes from Proverbs 29:18 Where there is no vision, the people perish: but he that keepeth the law, happy is he. Most of us...
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Valerie Wise
- Jul 21, 2022
- 2 min
The Ultimate Coach
The Holy Spirit – The Ultimate Coach Professional coaching is a phenomenon which is growing. It is not therapy but rather a means of...
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Valerie Wise
- Feb 7, 2022
- 2 min
The Report
I thought about the recent Mueller Report. There was great anticipation surrounding its release. In one camp there are those who hoped...
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Valerie Wise
- Nov 18, 2021
- 2 min
Provin' Ground
My grandmother, Mama DeVoe, had a saying that I heard often growing up, "the home is the provin' ground". She wanted me to understand...
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Valerie Wise
- Nov 18, 2021
- 2 min
Now What?
The year 2020 is leaving quickly. It has been a year unrivaled in its scope of change to the world. There is not one aspect of life on...
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Valerie Wise
- Nov 18, 2021
- 2 min
COVID-19 and your relationship
The new Corona Virus is the leading story across the globe. There have been major changes in the U.S. and around the world to life as we...
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Valerie Wise
- Nov 18, 2021
- 2 min
A Future and a Hope
I awoke this morning with a heavy heart. Ten days ago, my mother was buried. She had lived almost 91 years and died peacefully in her...
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Valerie Wise
- Nov 18, 2021
- 1 min
Pacing
The story of the tortoise and the hare contrasts two traits: natural ability and consistency. It is not enough to have natural ability...
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Valerie Wise
- Nov 18, 2021
- 1 min
…Our God shall fight for us Nehemiah 4:20
Living from God’s purpose means knowing your limitations. Too often I tried to fight for myself, others especially the “underdog” and...
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Valerie Wise
- Nov 18, 2021
- 1 min
Talkin’ A Good Game
Have you heard this saying- “you talk a good game”? The message behind this saying is that your words sound great but can you deliver on...
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Valerie Wise
- Nov 18, 2021
- 2 min
MLK Day 2018
Martin Luther King Jr.’s “I have a dream” speech is how he is best remembered. Although he did not live to see his dream fully realized,...
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Valerie Wise
- Nov 18, 2021
- 1 min
Out with the Old-In with the New
As someone who loves science, I have always been fascinated by the study of living systems like the human body, plants and how we as...
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Valerie Wise
- Nov 18, 2021
- 1 min
Complete
2018! Happy New Year! This is an opportunity to make a new beginning with new decisions that turn into new habits for a new life. You...
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Valerie Wise
- Nov 18, 2021
- 1 min
Trauma, National Tragedy and Healing
The nation and the world has been shocked by another mass shooting in the U.S. in Las Vegas, Nevada. The details of the senseless...
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Valerie Wise
- Nov 18, 2021
- 1 min
PASSION-Step Four
Stay Consistent with Step One CONSISTENT: unchanging in nature. This does not mean being inflexible. What it means is that being...
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