All in the Family - Mental Health Awareness
The month of May is Mental Health Awareness Month and it is a perfect time to talk about how mental health and wellness can be preserved....
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Valerie Wise
Apr 17, 20232 min
Open Communication
There are three (3) steps to O.pen Communication: Listen Listen Go back to Step 1. What? Is it that simple? It can be but it is...
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Valerie Wise
Apr 1, 20232 min
The Influence of Christian Women
As we approach the end of Women's History Month I pay tribute to some known and some less well known Women of the Bible. These women...
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Valerie Wise
Mar 30, 20232 min
Black Women and Mental Health
In honor of Women's History Month, I'd like to talk to you about women and mental health, specifically black women and mental health....
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Valerie Wise
Sep 21, 20221 min
Marriage Miracle - Vision, Purpose and Your Marriage
Today’s memo comes from Proverbs 29:18 Where there is no vision, the people perish: but he that keepeth the law, happy is he. Most of us...
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Valerie Wise
Jul 21, 20222 min
The Ultimate Coach
The Holy Spirit – The Ultimate Coach Professional coaching is a phenomenon which is growing. It is not therapy but rather a means of...
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Valerie Wise
Feb 7, 20222 min
The Report
I thought about the recent Mueller Report. There was great anticipation surrounding its release. In one camp there are those who hoped...
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Valerie Wise
Nov 18, 20212 min
Provin' Ground
My grandmother, Mama DeVoe, had a saying that I heard often growing up, "the home is the provin' ground". She wanted me to understand...
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Valerie Wise
Nov 18, 20212 min
Now What?
The year 2020 is leaving quickly. It has been a year unrivaled in its scope of change to the world. There is not one aspect of life on...
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Valerie Wise
Nov 18, 20212 min
COVID-19 and your relationship
The new Corona Virus is the leading story across the globe. There have been major changes in the U.S. and around the world to life as we...
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Valerie Wise
Nov 18, 20212 min
A Future and a Hope
I awoke this morning with a heavy heart. Ten days ago, my mother was buried. She had lived almost 91 years and died peacefully in her...
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Valerie Wise
Nov 18, 20211 min
Pacing
The story of the tortoise and the hare contrasts two traits: natural ability and consistency. It is not enough to have natural ability...
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Valerie Wise
Nov 18, 20211 min
…Our God shall fight for us Nehemiah 4:20
Living from God’s purpose means knowing your limitations. Too often I tried to fight for myself, others especially the “underdog” and...
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Valerie Wise
Nov 18, 20211 min
Talkin’ A Good Game
Have you heard this saying- “you talk a good game”? The message behind this saying is that your words sound great but can you deliver on...
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Valerie Wise
Nov 18, 20212 min
MLK Day 2018
Martin Luther King Jr.’s “I have a dream” speech is how he is best remembered. Although he did not live to see his dream fully realized,...
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Valerie Wise
Nov 18, 20211 min
Out with the Old-In with the New
As someone who loves science, I have always been fascinated by the study of living systems like the human body, plants and how we as...
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Valerie Wise
Nov 18, 20211 min
Complete
2018! Happy New Year! This is an opportunity to make a new beginning with new decisions that turn into new habits for a new life. You...
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Valerie Wise
Nov 18, 20211 min
Trauma, National Tragedy and Healing
The nation and the world has been shocked by another mass shooting in the U.S. in Las Vegas, Nevada. The details of the senseless...
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Valerie Wise
Nov 18, 20211 min
PASSION-Step Four
Stay Consistent with Step One CONSISTENT: unchanging in nature. This does not mean being inflexible. What it means is that being...
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